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Tiru Selebriti Ni Buat Senaman Paling Ringkas Di Rumah!

Mas Idayu
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I'm a lazy cat in the dreamland but with music and read Chinese novel as my battery, even a lazy cat can become a cannon folder to write its masterpiece!
Tiru Selebriti Ni Buat Senaman Paling Ringkas Di Rumah!

Tak tahu nak buat apa dalam tempoh kawalan pergerakan? Jom amal buat senaman ringkas ini sebagai rutin harian kita semua. Bukan saja aktiviti senaman ringkas seperti ini dapat menyihatkan badan, malah diri kita juga menjadi cergas, proaktif dan paling penting body pun slim sekali!

IKLAN

Jom tiru beberapa senaman ringkas yang boleh kita semua lakukan di rumah, selebritipun habiskan masa mereka dengan bersenam!

#1 Target Kurus Dengan Senaman Rebel Wilson!

#2 Diana Danielle Senaman Tekan Tubi & Air Squats

Foto – via Instagram Diana Danielle/Arkib Wanista

#3 Karisma Kapoor Senaman Gimnastik, Cara Maintain Langsing

Foto – via Instagram Karisma Kapoor/Arkib Wanista

#4 Senaman Sazzy Falak Yang Kool!

#5 Nak Kaki Cantik Buat Senaman Hanging Legs Macam Fazura!

#6 Perut Seksi Dengan Senaman Abdomen

#7 Senaman Fleksibiliti Bantu Betulkan Posisi Tubuh!

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Canโ€™t touch your toes? Whatโ€™s stopping you? Is it really your hamstrings? Or could it be your core? – If your forward bend improves when you squeeze something between your knees, then most likely your body is tight because it is compensating for core limitations throughout your spine. – Try these exercises demonstrated by GMB Trainer @primalphysicaltherapy and retest your forward bend (without the ball squeeze) afterward! Over time, you will improve your โ€œflexibilityโ€ by correcting your stability. – CUES: – In the test itself, start with feet the same distance apart as you will need when you put the ball between legs. This keeps the test standardized and more accurate. – Frogger stretch: knees, hips, and ankles ideally at 90 degree angle. Drop to elbows, drive through arms to prep the stretch. (Yes this is a flexibility exercise but tight adductors can inhibit the core from doing itโ€™s job so itโ€™s a necessary prep exercise for core limitation.) – Straddle Core leg lifts: Sit with legs in a straddle at a level that is comfortable enough you can keep your knees relatively straight. Place hands between legs, straighten elbows, and push the floor to drive your pelvis into a hollow body position. Straighten knees, point toes, and if able to keep this position, lift legs. Use any regression of this needed for proper form. – Frogger hops: Squat down as low as you can comfortably with flat heels. Reach arms as far forward as you can without shifting off heels initially. Straighten arms completely, then shift weight off heels and into straight arms. Push through floor and pop feet forward. Sit back into your squat and repeat. – Backward Bear: Start in A-frame. Heels relaxed, arms and legs as straight as possible. Keep reminding yourself to keep your butt up, your arms and legs straight, and your heels relaxed (donโ€™t expect heels to touch ground, just keep them relaxed). As you move one arm and the opposite leg backward, your driving arm will press firmly through floor to actively elongate your flank and engage your core. – Retest, and tag us to show your progress! Weโ€™d love to see it! – Check out our hamstring article: https://gmb.io/hamstring-flexibility/

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#8 Dance Conditioning Senaman Tarian Ala Balet Gitu!

#9ย Senaman Dumbell

Jom bersenam, daripada bosan tak buat apa-apa di rumah lebih baik bersenam sekurang-kurangnya peluh keluar dan badan pun sihat betul tak?

Selamat beramal!โ™ฅ